Dogs and Pets

For all dog and pet washing and Grooming find out how to make your dog look great without spending a fortune

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About Dogs is a place u can share the experiences you have had with your dog.

Dogs are known as "man's best friend" and for good reason.

They are loyal companions, who can also help alleviate some of their owner's health problems.


Why have An Office Gym?

Absenteeism due to illness is one of the major factors that affect your profitability and you want to do everything to reduce such incidents. Your employees spend a major part of their day at the desk or doing repetitive work which plays havoc with their agility, mental alacrity and flexibility. They become sluggish and develop several chronic ailments over the years that severely affect their performance level.

Short exercise breaks of about ten to fifteen minutes within office hours are a wonderful way of rejuvenating them physically and mentally. Your employees will be happy to get free access to a gym while you too will benefit from regular attendance and enhanced performance.

Setting up your Office Gym

Buy exercise equipments only after you have demarcated an area for the gym and know how much empty space you have. Never stuff the gym with all sorts of gadgets…a few important apparatus from each category of exercise (cardio, strength training etc) is enough. After all, there should be enough space for the attendees to move around freely without jumping into each other and causing injury. Next, keep in mind the age factor and select equipments that can be used easily and safely by most employees.







Elliptical Cross Trainers


These equipments also provide a smashing cardio workout in a short time which is just perfect for office employees. Elliptical trainers are also extremely safe because of which even the elderly or those with minor injury can use it.


Swiss Balls


Exercise balls or Swiss balls are also highly effective for increasing flexibility and endurance of your employees. Such balls can be used by all employees for toning the major muscle groups of the entire body and improving their overall balance.


Read Also :

Smart Ways to Exercise in Small Space